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Archive for September, 2016

Recovering from Breast Augmentation:

Monday, September 5th, 2016

One of the reasons Breast Augmentation is so popular, well, aside from the obvious “perks,” is that it is a pretty quick recovery. Our goal is to help you recover quickly and get you back to your busy life as soon as possible with a few simple tips:

Bras…To Wear or Not To Wear; This Is The Question!

On the day of your surgery you will return home in a comfy sports bra or wireless bra, pexels-photo-136409compliments of Dr. G.D. Castillo. Unless otherwise instructed, you will wear this bra continuously for the first three days then you can go without or use a wireless or sports bra of your choice until Dr. Castillo gives you the green light to begin wearing underwire bras (which by the way… you – will – no – longer – need!! Whoo hoo!)

NOTE: Because your body has to “make room” for the implants, the implants often sit higher than you expect for a few weeks until they are able sit properly in the pockets. You can help this along by going without a bra. That’s right! You just got a free pass to go without a bra! You can even claim “Doctor’s orders!” Oh the perks!

“I Like To Move It, Move It!”
pexels-photoIf you are a movie buff, you may remember the scene from the movie Madagascar; you know the one where the animals are all dancing and moving their arms to the song “I Like To Move It?” Well that might be a little too vigorous for your first few days after surgery, but you get the idea. No babying those muscles, move it, move it! While we do not want you to raise your hands above the leave of your head for the first week, you can really speed up your recovery and get rid of the soreness much more quickly by gently moving your arms around to keep those chest muscles from getting tighter.

What To Wear, What To Wear…

Buttons and zippers are your new BFF, at least for the first week anyway. I recommend arriving to surgery in a loose button up or zip up top. It doesn’t feel good to try to pull a tight pull over top over your head after surgery. You will want to avoid using pull over tops for about the first week. By the time you are released to raise your arms above the level of your head (6 days), you shouldn’t have any more wardrobe issues, except that your old tops may be fitting a bit tighter these days.

Massage:

Six days after your surgery, you will return to our office for your first post-op visit. You will receive instructions on how to begin massaging your breasts. They are going to be a little tender at first but don’t give up. This is the key to maintaining the free moving, perky, natural looking breasts.

Exercise:

If you are an exercise conscious individual, I realize this topic is an important one. Who wants to loose ground at the gym when you have this great new shape your ready show off! Exercise can really boost your physical and mental state and we want to get you back to the gym as soon as your body is ready. But… your pectoral muscles do need a little healing time first.

You can expect to ease back into our workouts with a schedule that looks something like this:

  • 1ST week – You will be asked to restrict exercise to light activity like walking and moving your arms as described above.
  • 2nd week – You are typically released to go to back to the gym and do most activities such as weight lifting and walking on an incline at 50% of your normal level. Still refrain from running, jogging, weight lifting that involves the pectoral muscles or other pectoral exercises.
  • 3rd week – Typically all restrictions will be lifted at this time. That being said, it may not feel too good when you first get back to running or jogging. I suggest doubling up and wearing two sports bras for the several weeks to give you the extra support you need and prevent too much breast movement.

Now that the hard part is over – making the decision to have breast augmentation, choosing the right surgeon, choosing your implant size, making surgical arrangements… it’s time for a little fun! I hope you enjoy all the perks!

DSC_0475Roxanne Grace Hammond, RMA
Skincare and Laser Specialist
G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY                                                                     https://www.cosmeticplasticsurgery.com

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