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The Secrets of Permanent Weight Loss

Thursday, January 5th, 2012

HOW TO LOSE WEIGHT AND STAY THIN

A New Year is upon us.  Fort many of us it is a time to reflect on where we are today and to set new goals for the coming year.  Often those new goals include seeking a healthier lifestyle.

In both the Savoy and Bloomington locations Cosmetic Plastic Surgery Clinic, we receive a lot of questions about how to lose weight and keep it off from patients who are concerned about their increasing weight and those who want to maintain their results after procedures such as liposuction https://www.cosmeticplasticsurgery.com/photo-gallery/results.cfm?Category=5 or abdominoplasty https://www.cosmeticplasticsurgery.com/cosmetic-surgery/tummy-tuck.cfm .  What follows are the basics – that is, bringing a complex subject to a minimum denominator, we can say that what it takes to stay thin and fit is knowledge and a good lifestyle eating ethic.

How many times have you been around someone who tells you they hardly eat anything and that they gain weight, that they can reduce their caloric intake to nothing and that they still gain weight?  While many people would like for that to actually be the truth. The reality is quite different.  The very basic principle is that you will gain weight if you eat more calories than you burn – period, no exceptions.

Have you ever heard people say that if  you exercise enough you will lose weight?  While that is true, the basic principle here is that you absolutely cannot depend on exercise alone to bring your weight down.  It has got to be proportional with a decrease in the amount of food you eat, how that food is consumed and which foods you are consuming.

We will make things as simple as we can to understand what works.

1.     Water intake.  The basic principle of a good lifestyle eating ethic is to consume water.  Here, you must read exactly what it says – water.  Water is not pop, is not tea, is not anything else liquid.  Water is water.  Basic research shows that if you drink a minimum of one glass but better yet two glasses of water prior to your meal, you will consume less food and you will lose weight.  There are many reasons for this to happen, but suffice it to say that basic research has proven this without a doubt.  It is also important to drink water during the day.  In fact, often our bodies confuse hunger with dehydration.  If you have already eaten and are searching for a snack, replace that snack with a glass of water.  Wait 20 minutes.  You may find that your desire for a snack is gone.  Again, I must remark how important it is that it be water – not sweetened water, not flavored water, not anything else other than simple water.  Look around you and you will find that trim, thin, fit people drink only water.

2.     Reduce your portion sizes. Living in a nation where restaurants serve such large portions has been a big injustice to our health and over-all lifestyle.  Over the past few decades, we have begun to consume much larger portions than in the past.  As a result, we are becoming an obese nation with many weight related health problems. The more bad food we consume, the more our bodies crave them. The truth is, the older we get, the less caloric intake our body requires.  Simply put, we must consume less calories in our 40’s than we did in our 30’s, and less in our 50”s than in our 40”s, and less in our 60”s than we consumed in our 50’s and so on.  I suggest beginning to decrease you portion sizes by eating until you are no longer hungry instead of eating until you are full. Decreasing portion sizes can be difficult when you are enjoying your meal, however if you consistently use this rule, you may find it much easier to accomplish.

3.     Avoid salt, sugar, fat and preservatives. Remember that there are enemies in food that you must avoid.  Those are salt, sugar, fat and preservatives.  All of the above are contained in large quantities in fast foods, prepared foods, canned foods (even canned vegetables), packaged foods, etc. While busy schedules may make it difficult for some people to prepare their own meals and go back to a primarily natural source of foods, you must maintain a high alert state for foods that are high in salt, sugar, fat and preservatives.  Remove those enemies from your diet.  One way to avoid these types of foods, even with a busy schedule, is to prepare foods in advance.  Grill meats and fresh veggies in advance, refrigerate or freeze them until needed.  Cook enough brown rice for a few days. Consider adding a fresh veggie, or cilantro, pepper, or a small amount of white raisins and almonds to vary the flavor.  Retrieve it from the refrigerator as needed.  Prepare large quantities of low-sodium soups with fresh veggies, adding fish or chicken etc. if you choose.  Freeze it in portion size containers.  Not only will this method reduce the amount of food enemies in your diet, it will allow you to prepare healthy meals in no time.

4.     Avoid simple carbohydrates. Carbohydrates are not necessarily bad foods; however, simple carbohydrates create a high glycemic state; that is, they increase your blood sugar rapidly which is damaging to many tissues in your body.  It is important to avoid simple carbohydrates and that means sugar and refined grains (reduce to a minimum the amount of bread and pasta and make sure that when you eat these items they are prepared from whole grains).  Glycemic states not only create an easy avenue for your body to store fat, they are also highly damaging to tissues that contain a large number of blood vessels (for example, the retina).

5.     Vegetable proteins.  Increase the amount of vegetable proteins in your diet.  Vegetable proteins offer a great advantage as a food source. They burn slowly, which will keep you from becoming hungry.  You will go for longer periods of time with less hunger.  Vegetable proteins are contained in all legumes (foods that come from a pod) like any kind of bean, lentils, garbanzo (chick peas), etc.  Again you can easily prepare these vegetable proteins in advance and refrigerate or freeze them until needed.

6.     Exercise. Remember to maintain a program of exercise that fits your lifestyle.  That is, don’t create an exercise schedule that requires you to give more time than your schedule allows, it will set you up for failure. It should still allow for the normal routine of your life. That is; work, kids, food preparation, recreation, etc.  The amount of time spent exercising will vary from individual to individual, but it will require anywhere between 30-60 minutes three to five times per week.

7.     Honor the food that you eat. When you are ready to eat, do not do it on the go.  You cannot eat and drive a car.  You cannot eat and watch TV.  You cannot eat and study.  You cannot eat and etc.  That is, when you are ready to eat, drink 1-2 glasses of water then sit down, preferably with family and friends and eat your food slowly.  If you are spending less than five minutes eating your food – you are definitely eating too fast.  When you eat food in small bites it takes you longer to consume your food and you will give time for your body to register that food has been added to your system.  The mechanism of satiation (the feeling of being satisfied) takes some time to develop after food has been added to your stomach.  You also honor and value the food that you eat when you make it an event of importance.  It is one that deserves your full attention.

Co- Author, G.D. Castillo M.D.

This blog entry was co-authored by G.D. Castillo, M.D. FACS  Director of Cosmetic Plastic Surgery Clinic and Roxanne Hammond, Skincare and Laser Specialist, Cosmetic Plastic Surgery Clinic

Co - Author, Roxanne Hammond, Cosmetic Plastic Surgery Clinic

Spot Reduction by Liposuction

Wednesday, September 7th, 2011

G.D. Castillo, M.D.  has been sculpting bodies into a more proportionate form in his Cosmetic Plastic Surgery practice since 1983, through liposuction or liposculpture.  While maintaining a good diet and a realistic exercise routine is vital to looking good and maintaining a healthy body, there is no such thing as “spot reduction” thru diet or exercise.  This fact often causes an otherwise reasonable active individual to struggle with their body image and their inability to self-correct those problem areas.  Often patient’s maintain abnormally low weight in attempt to reduce their body bulges.  When that doesn’t work, it is often interpreted as a failure and many find it difficult to remain dedicated to their exercise routine and healthy eating habits.

Liposculpture or Liposuction is used to reduce volume and re-contour specific areas of the body by suctioning out the fat that over-collects in certain areas, disrupting the inherent, sensuous flow of the human body.   Through the use of Liposculpture, Dr. Castillo is able create a feminine contour from the hips to the buttock that would boost any women’s confidence. He is able to create a smooth, naturally flowing contour of the body that restores self-pride for both our male and female our patients.

After liposuction, patient’s often become re-invested in making healthy food choices and staying consistent in their exercise program because liposuction has given them the encouragement they needed to continue on a path of healthy living.  After reducing the problem areas, patients can finally see that their hard work truly is paying off every time they look in the mirror.

While liposuction is often used for volume reduction, the best candidates for liposuction are those who are reasonable fit but have some problem areas though it can also be used for volume reduction.  Liposuction can be used to “spot reduce” nearly any area of the body.  It can also be used in conjunction with other cosmetic plastic surgery procedures to enhance the results.  For instance, it can be used during a facelift for a patient who carries extra weight in his or her face, or to reduce a double chin or jowls during a mini-facelift.  In some cases liposuction is used in combination with an abdominoplasty or tummy tuck. It can be used to reduce arm fat during a Brachioplasty or arm lift.

Imagine being a woman who feels compelled to wear long skirts or pants in the heat of summer because she is too embarrassed to expose her thighs. Imagine the frustration that comes with realizing that no matter how thin and fit you are your thighs or hips will always be larger or disproportionate to the rest of your body.  Consider how frustrating it must be for a male who eats consciously and exercises but cannot decrease the bulk of his breasts or his love handles through those means. For patients like these, Liposuction or Liposculpture can make a tremendous improvement in their quality of life.

Dr. Castillo is compassionate toward the struggles that individuals go through, and he is passionate about helping them reach their goals. As the Past-President of The American Society of Liposuction Surgery and the Past-President of the American Academy of Cosmetic Surgery, Dr. Castillo continues to be an influential leader in liposuction surgery.   If you would like more information on Liposuction or Liposculpture, call Cosmetic Plastic Surgery Clinic in Savoy (Champaign – Urbana area) at 217-359-7508 or Cosmetic Plastic Surgery Clinic in Bloomington at 309-662-0436 to schedule your consultation with G.D. Castillo, M.D., FACS.

DSC_0574Roxanne Hammond, RMA
Skincare and Laser Specialist
G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY
Become a Facebook Fan of CPS @  http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419
https://www.cosmeticplasticsurgery.com
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington

Ask Our Expert: Liposuction Vs. Liposculpture

Thursday, August 25th, 2011

 

Q: What is the difference between liposuction and liposculpture?

A: Though both of these cosmetic surgeries are used for body contouring. Liposuction is a two dimensional cosmetic surgery, while liposculpture is a three dimensional cosmetic surgery. Liposuction and liposculpture can be used to contour any body shape, though we use it primarily for body contouring in individuals who are reasonably fit but have some problem areas.  Removal of fat in specific areas such as the love-handles, waist, thighs, back or arms allows the patient to feel more proportionate and confident in and out of their clothing. 

Liposuction can also be used as a volume reduction tool.  We are able to remove up to two gallons of fat during this procedure.  The results of this procedure create an over-all slimmer, more proportionate body shape in an otherwise full-figured individual. 

At Cosmetic Plastic Surgery Clinic in Savoy, G.D. Castillo, M.D. FACS performs liposuction or liposculpture https://www.cosmeticplasticsurgery.com/cosmetic-surgery/liposuction.cfm on both men and women from late teens to seniors. In most instances, patients are back to work in four to five days. https://www.cosmeticplasticsurgery.com/photo-gallery/results.cfm?Category=5

Did you know that Dr. Castillo is the Past-President of the American Society of Liposuction Surgery?  He is very proud of honor as he was nominated by his peers (other surgeons) across the nation to represent, lead and teach within the prestigious American Society of Liposuction Surgery. 

Roxanne, Cosmetic Plastic Surgery Skin Rejuvenation and Laser Institute

COSMETIC PLASTIC SURGERY
Become a Facebook Fan of CPS @  http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419
https://www.cosmeticplasticsurgery.com
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington

Ask Our Expert: Liposcpture/Liposuction

Tuesday, August 9th, 2011

Topic: Liposculpture / Liposuction

Q: Why does Dr. Castillo still recommend liposculpture over newer treatments like Smart Lipo?

A: At Cosmetic Plastic Surgery Clinic, Dr. Castillo investigated newer fat reduction treatments Smart Lipo, Ultrasonic Lipo and others you may have read about.  The simple truth is that we want the very best outcome for our patients.  We have chosen to stay with traditional tumescent liposculpture because it’s the only one that can be used for contouring in 3600, also known as tri-dimensional body sculpting.  Traditional liposculpture offers consistent, predictable, superior results.  Today there is simply no substitute for tumescent liposculpture for accurate results, speedy recovery, lack complications, and it is affordable.

Sometimes newer trends are not as effective.  They are just well marketed.  At this time, the newer fat reduction procedures DO NOT offer ANY advantages to our patients.  They only decrease safety and increase cost, two things we are not willing to compromise on just to keep up with the latest marketing fad.

Roxanne Hammond

Skin Care & Laser Specialist for Cosmetic Plastic Surgery

Roxanne Hammond, RMA, Skin Care & Laser Specialist for Cosmetic Plastic Surgery, Skin Rejuvenation & Laser Institute

Become a Facebook Fan of CPS @  http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419

https://www.cosmeticplasticsurgery.com   800-252-7123 (within IL)   217-359-7508 Savoy (Champaign-Urbana)

309-662-0436 Bloomington

https://www.cosmeticplasticsurgery.com/cosmetic-surgery/liposuction.cfm

Ask Our Experts! Topic – Liposculpture/Liposuction

Wednesday, August 3rd, 2011

Q: Why does Dr. Castillo still recommend liposculpture over newer treatments like Smart Lipo?

A: At Cosmetic Plastic Surgery Clinic, Dr. Castillo investigated newer fat reduction treatments such as Smart Lipo, Ultrasonic Lipo and others you may have read about.  The simple truth is that we want the very best outcome for our patients.  We have chosen to stay with traditional tumescent liposculpture because it’s the only one that can be used for contouring in 3600, also known as tri-dimensional body sculpting.  Traditional liposculpture offers consistent, predictable, superior results.  Today there is simply no substitute for tumescent liposculpture for accurate results, speedy recovery, lack complications, and it is affordable.

Sometimes newer trends are not as effective. They are just well marketed.  At this time, the newer fat reduction procedures DO NOT offer ANY advantages to our patients.  They only decrease safety and increase cost, two things we are not willing to compromise on just to keep up with the latest marketing fad.

If you have any questions regarding this topic or in general, please don’t hesitate to contact us at any of the links below.

https://www.cosmeticplasticsurgery.com/contact.cfm

https://www.cosmeticplasticsurgery.com/cosmetic-surgery/liposuction.cfm

Roxanne Hammond

Skin Care & Laser Specialist for Cosmetic Plastic Surgery

Roxanne Hammond, RMA

Skin Care & Laser Specialist for

Cosmetic Plastic Surgery, Skin

Rejuvenation & Laser Institute

Become a Facebook Fan of CPS @  http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419

https://www.cosmeticplasticsurgery.com

800-252-7123 (within IL)

217-359-7508 Savoy (Champaign-Urbana)

309-662-0436 Bloomington

Liposuction Vs. Abdominoplasty

Friday, July 29th, 2011

 

LIPOSUCTION   VS.   ABDOMINOPLASTY

People and physicians alike have difficulty deciding if liposuction or abdominoplasty is the best procedure when both fat and excess skin coexist.  Generally speaking, liposuction is best when we need to remove a fair amount of fatty tissue from areas where it has accumulated over time.  This would be the upper and lower abdomen, waist area, hips, upper buttocks, etc.   On the other hand, abdominoplasty is used typically when we have an apron in the lower portion of the abdomen and/or loose skin without a lot of fatty tissue in the abdominal area, whether it’s above or below the umbilicus.  Abdominoplasty is most frequently needed after pregnancy where the white tissue that covers muscles (fascia) has stretched out and relaxed.  This allows the abdomen to bulge and so the chief complaint is that of an abdominal “pooch” or loose skin, whether it is an abdominal apron or relaxed wrinkled skin over the abdominal area.

The difficult decision, however, comes when we have someone who has both loose abdominal fascia, wrinkled skin and also an excess accumulation of fatty tissue in the hips, upper buttocks, waist, upper back, and upper and lower abdomen.  In these instances, many times both of the procedures are necessary; HOWEVER, they cannot be carried out during the same surgical setting since extensive liposuction would create injury to the blood vessels that are necessary to keep the abdominal flap (that is, the anterior skin covering the abdomen that is going to be stretched from the umbilicus to the pubic area) in good nourishment.  In such an instance, the best solution is to carry out an abdominoplasty or liposuction first as a staged procedure and later coming back and doing secondarily whatever is necessary.  While this is in many instances the best avenue, it is also costlier and for this reason we tend to avoid it.  Typically, if this is necessary, it would best to carryout the liposuction first since in some instances liposuction will tend to solve both problems.

In our consultations for liposuction and abdominoplasty in Champaign-Urbana or Bloomington-Normal area offices, we do a very complete evaluation of the best procedure on an individual basis, keeping in mind that while to solve most problems both procedures would be necessary, in many instances proper evaluation will yield a good result with only one procedure as long as the right one is used to solve the primary problem, whether it be excess tissue or excess fat.

Dr. G.D. Castillo, Illinois Cosmetic Surgeon

G. D. Castillo, MD, FACS

Cosmetic Plastic Surgery, Skin

Rejuvenation & Laser Institute

Become a Facebook Fan of CPS @  http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419

https://www.cosmeticplasticsurgery.com

800-252-7123 (within IL)   217-359-7508 Savoy (Champaign-Urbana)

309-662-0436 Bloomington

Why Do We Favor Traditional Tumescent Liposuction Surgery?

Friday, March 11th, 2011

I see a large number of patients for liposuction in Champaign-Urbana and Bloomington areas. Many times they ask about newer techniques that they have seen advertised. Over the years, we have employed most of the newer techniques of liposuction surgery, including tumescent, ultrasonic assisted, power assisted, and laser assisted liposuction surgery. We also investigated forms of removing fatty tissue without surgery (mesotherapy) as early as 1992. We have found that none of the older or newer techniques come close to the results and safety of traditional tumescent liposuction and ultrasonic assisted tumescent liposuction surgeries. For that reason, we have continued to employ this type of liposculpture.

A recent study (survey) conducted by the American Society of Aesthetic Plastics Surgery (ASAPS) confirmed the findings that we have reported for many years. In this study, the ASAPS found that more than half of its members prefer and employ tumescent suction-assisted lipectomy (SAL) or traditional liposuction, and consider it one of the safest procedures for fat removal. The same study found also a high satisfaction rate with ultrasound assisted liposuction surgery, but much less enthusiasm for laser assisted liposuction due to complications and inferior results.

This is quite an important study because it polled 1,713 members and they responded to 17 questions on fat removal techniques, management and complications. This explored traditional and newer fat removal technologies. Of these 1,713 members, 492 responded and generated the survey result which we quoted.

The reason why we agree with the data generated by this survey is that all of the newer techniques have higher complication rates and the results are less favorable compared with the excellent results obtained with traditional ultrasonic and/or tumescent liposuction.

Generally, manufacturers of newer technologies, through heavily funded marketing campaigns, try to sway the opinion of the public toward their newer technologies, mainly for self-serving purposes. To date, all peer review studies have given a big nod to the tumescent and ultrasonic liposuction, which has been in use for over 20 years with a stellar safety track record and very impressive results.

This blog was written and
Submitted by G. D. Castillo, MD, FACS
Cosmetic Plastic Surgery

FDA ISSUES A WARNING…”LIPODISSOLVE.”

Monday, August 23rd, 2010

FDA ISSUES A WARNING TO MEDICAL SPAS, RAISING THE ISSUES OF SAFETY AND EFFECTIVENESS OF “LIPODISSOLVE.”

Medical Spas around the country were recently issued a warning from the FDA for making misleading and/or false statements about the safety and effectiveness of LIPODISSOVE.  At Cosmetic Plastic Surgery Clinic in Savoy (Champaign-Urbana) and Bloomington, we encourage consumers to think twice about signing up for an elective procedure like Lipodissolve that could be putting them at risk.   While many people believe that lipodissolve is a brand new procedure brought about by “leading edge medical spas,” in reality it is simply the use of multiple injection s of a combination of drugs that is said to create possible partial destruction of fat cells.  Consumers need to be aware that these substances have not been evaluated by peer review and have not been approved by the FDA. The safety of the drugs being used in Lipodissolve is unknown.

The use of these drugs began many years ago in the 1970’s in Europe and South America when drugs were used to try to modify the structure of fat in a technique called mesotherapy.  Mesotherapy was not able to provide safe, consistently effective results. More recently, Mesotherapy was “re-invented” in the United States through the term of Lipodissolve.  Spas inject deoxycholate or phosphatidylcholine into the fat to destroy and/or modify the structure of fat.  The effects of the medication cannot be properly controlled, since the diffusion rate; that is, the rate in which the substance moves through the tissue cannot be predicted. Therefore, the reach of these substances vary from individual to individual and from injection to injection.  If one looks at the results of mesotherapy throughout the years in Europe and South America, they have been haphazard.  The procedure has never been able to gain a foothold as a venue for treatment of fat deposits anywhere in the world.  The resurrection of this technique in the United States is at the present time, an unproven technique without validation by peer review and is outside the limits of approval by the FDA.  Frankly, practitioners that use these drugs, whether in a medical spa or outside a medical spa, do it at their own risk.  In my opinion, they also put the safety and well being of their patients and/or subjects at risk.  Specifically, the FDA sent letters in April to the following spas:

  • Monarch Medspa, King of Prussia, PA
  • Spa 35, Boise Idaho
  • Medical Cosmetic Enhancements, Chevy Chase, MD
  • Innovative Directions in Health, Edina, MN
  • PURE Med Spa, Boca Raton, FL
  • All About You Med Spa, Madison, IN

Stating that the drugs utilized have not proven to be safe and/or effective, also noting that these substances have not been approved and that the involved companies have made claims that lipodissolve has an outstanding safety record and is superior to other fat removal techniques including liposuction.  FDA regulators have called on the spas to stop making such misleading claims of safety and effectiveness, and to notify the agency within 15 days of what steps they are taking to correct the violation.

The FDA, as a regulatory agency, has received reports of adverse effects such as scarring, skin irregularity, painful nodules in the subcutaneous tissue where the material was injected, etc.  As consumers, we need to remember that tumescent liposuction as a procedure has proven to be safe and effective by peer review. It is practiced worldwide.  Tumescent Liposuction has an unmatched safety record and when done by experienced cosmetic or plastic surgeons, has revolutionized the treatment of bulges, fat pockets and localized unsightly fat deposits.  Buyers beware – gimmicks cannot replace proven procedures.    The FDA seems to corroborate what surgeons have known for many years.  While tumescent liposuction has been proven safe and effective, no such approval exists for lipodissolve.

Dr. Castillo, Past-President of American Society for Liposuction Surgery

G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY
Become a Facebook Fan of CPS @  http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419
https://www.cosmeticplasticsurgery.com
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington