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VITALIZE PEEL POST-TREATMENT INSTRUCTIONS

Wednesday, August 7th, 2013

VITALIZE PEEL POST-TREATMENT INSTRUCTIONS

Proper maintenance of your skin after a peel will facilitate and enhance our rejuvenation process. It is important that you follow a few easy steps to achieve the maximum benefit from your peel.  For the first few days, your skin will look normal with some possible redness similar to a sunburn. In approximately 48 hours, your skin may feel tight and will begin to flake or peel.  Some patients will peel mildly while others will peel more dramatically.

POST-TREATMENT INSTRUCTIONS:

At the time of your peel, you will receive a skincare kit with all of the products you will need for the first week after your peel. It is important to let the peeling process occur naturally.  DO NOT PICK OR PEEL at your skin.

A.M.  Regimen for the first 48 hours (or until you begin to peel):

  1. Apply the Gentle Cleanser using a sponge to cleanse in a circular motion. Rinse and pat dry.
  2. Apply the selected light moisturizer provided and re-apply liberally as needed to maintain well hydrated skin.
  3. Apply medical grade sunscreen liberally and avoid sun exposure.

P.M.  Regimen for the first 48 hours (or until you begin to peel):

  1. Apply the Gentle Cleanser using a sponge to cleanse in a circular motion. Rinse and Pat dry.
  2. Apply Eucerin Cream or TNS Ceramide Cream as provided. Re-apply as needed to maintain well hydrated skin.

A.M Regimen days 3-7 (or until peeling has deceased)

  1. Apply the Gentle Cleanser using a sponge to cleanse in a circular motion. Rinse and pat dry.
  2. Apply Eucerin Cream or TNS Ceramide Cream as provided.
  3. Apply medical grade sunscreen liberally and avoid sun exposure.

P.M Regimen days 3-7 (or until peeling has deceased)

1.  Apply the Gentle Cleanser using a sponge to cleanse in a circular motion. Rinse and pat dry.

Apply Eucerin Cream or TNS Ceramide Cream as provided. Re-apply as needed to maintain well hydrated skin.

To maintain your beautiful results, I recommend beginning a medical grade skincare program that will be designed specifically for your skin needs.

Yours Truly¸

Roxanne Hammond, RMA
Skincare and Laser Specialist
G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY  https://www.cosmeticplasticsurgery.com

LIKE US ON FACEBOOK: http://www.facebook.com/DrCastilloCosmeticPlasticSurgery
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington

 

 

 

 

Prevention Through Education

Tuesday, July 16th, 2013

Now that summer sun is in full swing and the kids are out of school it’s time to make sure we as parents and caregivers are doing everything we can to protect them from the sun’s damaging rays while allowing them to still enjoy the great outdoors. 

I know that my kid’s summers were always jam-packed with activities from swim club to day camps and softball games.  We could hardly catch a breath.  Daycare providers, coaches and camp counselors do their best to ensure the safety of our children and that includes applying sunscreen. But with all the commotion that goes on with a group of rambunctious kids, it’s easy to see how remembering to re-apply at the proper time could get over-looked.

 

That is why I like the recommendation from the Skin Cancer Foundation http://www.skincancer.org/Search?q=sun+protective+clothing which says you should use sun protective clothing as the first line of defense. This is a good suggestion as sunscreens break down every two hours and must to be re-applied. Even the best sunscreens like the ones we carry here at Cosmetic Plastic Surgery will eventually break down, even more quickly if your child is sweating, spending time in a pool or other water source this summer. Now this doesn’t mean it is safe to skip the use of sunscreens. You definitely need both forms of protection. Purchase UPF (Ultraviolet Protection Factor) clothing with a UPF + 50 rating. Garments with a UPF + 50 rating will block about 98% of both UVA & UVB rays. http://www.coolibar.com

Sunglasses and hats will give additional protection as well.  When shopping for sunglasses, there are two important factors.  First, choose a pair that not only wraps tightly around the face so that harmful UV rays do not burn your child’s eyes and peri-ocular skin. Second, sunglasses with a protective UV rating of 400 will block approximately 99% of the sun’s ever harmful rays.  Remember baseball caps only provide coverage for one side of the head / neck. This leaves your child’s ears, neck, chest, shoulders and the sides of his or her face exposed.  To provide good protection look for a wide-brim hat with a brim that is 3inches or more.

Trying to choose the sunscreen that will best protect your child is where it gets a little tricky. It can feel like you need a Ph.D. in “sunscreenology.” There are so many choices that most parents just simply look for the one with the highest SPF on the label.  Unfortunately that can be misleading.  We like to share with our patients that the most important qualifier is choosing a good sunscreen is to look for two ”physical sunscreen” ingredients; titanium dioxide and zinc oxide. Once you have the right sunscreen, apply it liberally! And then re-apply it – liberally!

Don’t be afraid to talk with your coaches, camp staff and daycare providers about your sun exposure concerns, and ways they can help protect your child. It is important to recognize that sun damage is cumulative.  What does that mean for an unprotected child?  Well the amount of UV radiation they a child is exposed to from the day they are born until present impacts his or her risk of developing a skin cancer and pre-mature aging.  Both of which are preventable with education and the proper development of sun protection habits.

 

 

Yours Truly,

 

Roxanne Hammond, RMA
Skincare and Laser Specialist
G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY  https://www.cosmeticplasticsurgery.com

LIKE US ON FACEBOOK: http://www.facebook.com/DrCastilloCosmeticPlasticSurgery
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington

 

THE PAPER TRAIL – INSURANCE AND MEDICAL NECESSITY

Friday, June 28th, 2013

In Illinois Plastic Surgeon, G. D. Castillo, MD’s  practice, we do help patients whose cases qualify as medically necessary procedures; i.e., upper blepharoplasty https://www.cosmeticplasticsurgery.com/cosmetic-surgery/eyelid-surgery.cfm for vision constriction (excess skin obscuring vision),  or septoplasty https://www.cosmeticplasticsurgery.com/cosmetic-surgery/rhinoplasty.cfm  to correct a nasal obstruction that interferes with proper breathing and causes recurring sinus-type ailments  or breast reduction https://www.cosmeticplasticsurgery.com/cosmetic-surgery/breast-reduction.cfm to correct gigantomastia (overly-large breasts) resulting in postural changes causing neck and back pain, mastodynia (breast pain), dermatitis (skin irritation) and difficulty with movement.

When submitting a predetermination of medical benefits for these patients, insurance companies do ask for proof of medical necessity.  What does this mean for our patients?

What insurance companies are looking for is proof (a written medical record and/or diagnostic tests) that the patient will not obtain relief from their symptoms via conventional (non surgical) treatment such as medications, physical therapy and/or life-style changes.  Let’s take two hypothetical cases and examine the process and possible outcomes.

Patients Jane and Jenny Doe present for consultation with complaints of large breasts that are causing increasing discomfort .

Examination by Dr. Castillo discloses gigantomastia resulting in postural changes causing shoulder strapping (deep bra strap grooves from the weight of the breasts), neck pain, and back pain https://www.cosmeticplasticsurgery.com/patient-stories/.  They have difficulty with everyday movement and exercise.  They have painful, aching breasts (mastodynia) and suffer chronic dermatitis from breasts chafing against the chest wall.  Their body mass index (BMI) is within the normal range and both will require the insurance standard of 400+ grams of tissue to be removed from each breast.

Jane has suffered in silence for years.  She has not sought professional medical attention for her symptoms in the past and has treated her conditions (dermatitis, neck/back pain, etc.) with over-the-counter remedies – none of which have offered her the long-term relief she desires because they do not address the underlying source of her discomfort – gigantomastia.

Jenny, on the other hand, has been proactive in seeking professional assistance with the goal of long-term relief.  She has sought advice from her primary physician and has undergone treatment with both physical therapy (exercise to strengthen her musculature) and medications, all of which are documented in her medical history.  Upon determination that conventional treatment will not alleviate her problems, her physician has made a recommendation for breast reduction surgery and referred her for consultation with Dr. Castillo.

Our office submits a predetermination of medical benefits request to each of their respective insurance companies.  Jenny’s insurance company replies that the procedure of breast reduction surgery qualifies for benefits according to the limits/levels of her individual policy.  Jane’s insurance company replies that they require additional proof of medical necessity (unsatisfactory response to conventional therapy) and attaches a list of their requirements prior to breast reduction approval.

Both women have the exact same medical situation but Jenny’s efforts have resulted in a positive reply from her insurance company and she is able to schedule her surgery right away.  Jane is faced with the prospect of enduring her symptoms while she begins the medical documentation process or absorbing the financial responsibility alone.

I wish I could say that we’ve never experienced these scenarios, but we have.  It’s important to not ignore your medical symptoms and to seek professional advice from your physician.  The “paper trail” of medical necessity can be the difference between obtaining relief versus continuing on the spinning wheel of discomfort.  Arming yourself with the documentation you need for medical insurance coverage just makes good sense while suffering in silence is counter productive.

Do you have questions regarding insurance coverage or medical necessity?  If so, please don’t hesitate to give us a call at 800-252-7123.  We are strong advocates for our patients and are happy to help.

 

Ask Our Expert –

Monday, September 24th, 2012

BALANCING BEAUTY

QUESTION:  When I read anti-aging articles, they often refer to facial balance.  Can you explain what that means?

ANSWER:  I belive what they are referring to is a “basic formula” used to describe a well-balanced face, proportionately speaking.  This balance is seen when the face’s prominent features, meaning the brows, eyes, cheeks and lips are proportionate to each other.   The eyebrows should be aligned with eachother with a slight arch toward the outer or lateral portion of the brow.  When looking at the eyes, there should be a 1/2″ between the upper lid and and the eyebrow.  The lateral or outer corner of the eye should angle up just a touch.  Prominent cheekbones are a sign of beauty.  They should be full and high set.  An oval shape that tapers itself back as you follow then back toward the ears is most desirable.  Last but not least are the lips.  The lower lip should be 2/3 larger than the upper lip.

Create balance with dermal fillers.
Lasts upto 18 months.

In the hands of an expert injector and Cosmetic Surgeon such as Dr. Castillo (not your neighborhood spa), Botox Cosmetic® and dermal fillers such as Juvederm®, Radisse® or Perlane® can be a quick, effective way to improve the lack of proportion in the face.  Botox Cosmetic® or Dysport® can be used to improve the arch of the lateral brow.  This technique can also add some distance between the brow and upper lid helping to restore or create that missing balance.  Dermal fillers or fat transplantation can be used to give fullness the cheeks, creating a more prominent and defined cheekbone. Dermal filler or fat transplantation can also be used to plump up the lips, and to give better definition.

Though all these facial features can be improved by the above mentioned techniques, it is important to remember the goal; proprotional balance. It is the the key to looking natural and maintaining a youthful appearance.  If too much focus is placed on one of these prominent facial features, you will once again be out of proportion often resulting in an “over-done” less youthful appearance.

Balance is the key to life…and apparently to physical beauty as well!

 

Yours Truly,

Roxanne Hammond, RMA
Skincare and Laser Specialist
G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY  https://www.cosmeticplasticsurgery.com

LIKE US ON FACEBOOK: http://www.facebook.com/DrCastilloCosmeticPlasticSurgery
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington

 

 

 

Say Goodbye to Chest Lines, Wrinkles and Brown Spots!

Wednesday, August 8th, 2012

 

Roxanne performs CO2 Micro-Fractional Laser Resurfacing to remove lines and brown spots of the chest.

I was speaking with a patient of Dr. Castillo’s during a skin rejuvenation consultation.  She explained to me that a few years back she had breast enhancement surgery (implants) in Dr. Castillo. C and that she couldn’t be happier with her results and the entire Cosmetic Plastic Surgery experience.

However, she has some fine lines and wrinkles on her chest between her breasts along with a moderate amount of brown spots. She expressed that she would like to show off her new cleavage without being embarrassed about having wrinkles between her new, perky breasts.  She asked if Dr. Castillo offered skin treatments to remove the wrinkles and brown spots from the chest in his skin Rejuvenation and Laser Suite.

I explained to her that the vertical lines and brown spots she was describing are common among those who have been over-exposed to the sun. The sun breaks down elastin and collagen,  creating lines, wrinkles, and sagging skin around the chest.  It also causes melanocytes (pigmented cells that create brown spots she is seeing on her chest) to over-populate the surface of the skin in attempt to protect itself from damaging UV radiation.

I explained to her that yes, we can help with her chest lines and brown spots.  To improve the look of her damaged skin, first, she would need to begin to protect her décolletage using medical grade broad-spectrum sunscreen 365 days per year.  UV radiation will create more severe damage to areas such as the chest, neck and hands. The characteristics of the skin of the chest, neck and hands simply cannot tolerate the same amount of UV radiation as the face. The skin of the chest is not as forgiving as skin surfaces such as the face when it is repeatedly over-exposed to the sun. The skin of the chest is thinner, containing less elastin / collagen.  As the elastin is broken down, lines, wrinkles and sagging of the skin WILL occur.

Unlike the face, skin of décolletage does not contain an abundance of oil glands.  Why is this a problem?  Having an abundance of oil glands is important because as oil glands cells divide, they can become almost any other type of epidermal cell.  Therefore, when cells get damaged, they provide new cells to help to restore your damaged skin.

The good news is there are a few ways to correct or at least improve the skin of your chest.

  1.  First, and most importantly, PROTECT your chest for the sun.  Use a medical-grade, broad-spectrum, physical sunscreen  every day of the year. I recommend one of two  physical sunscreens:  Sun Defense or Prime Defense By Castillo MD Skin Science.  Both have high percentages of physical block ingredients (Titanium Dioxide and / or Zinc Oxide) making them superior  choices for sun protection.
  2. Avoid tanning beds as UVA rays will only create more damage to your skin.
  3. Use UV protective clothing and a wide brimmed hat to provide additional protection.
  4. Consult G.D. Castillo M.D. or another Cosmetic Plastic Surgeon regarding the following treatment options:
    1. CO2 Micro-Fractional Laser Resurfacing – This will decrease the lines of your chest (décolletage) while building collagen within the treated skin.  It will also make a significant improvement to the texture of your skin and decrease or remove your brown spots or discoloration. More than one treatment may be necessary due to the delicate state of the chest skin.  Did you notice that I highlighted, underlined and italicized the “CO2” in CO2 Micro-Fractional Laser Resurfacing?  That is because CO2 is the key there!! CO2 Micro-Fractional Laser Resurfacing far surpasses other non-CO2 laser technology using a “similar” name such as “fractional” or “Fraxel”… https://www.cosmeticplasticsurgery.com/cosmetic-surgery/laser-skin-rejuvenation.cfm
    2. Medical Microdermabrasion – Multiple microdermabrasion treatments https://www.cosmeticplasticsurgery.com/cosmetic-surgery/skin-resurfacing.cfm will soften the appearance of your chest lines and lighten the brown spots over time.  Be aware that this treatment will not build collagen, provide tightening or remove the lines and wrinkles on your chest.  It is meant only to brighten the skin by removing the build-up of dead skin cells.
    3. Medical Grade skincare products – There are effective medical grades skincare products created to specifically treat the chest area.  These products will not solve your problem alone but work well to support and prolong the effects of the above mentioned treatments. Medical grade means that they are of a higher strength and must be over seen by a physician therefor these are not your average over-the-counter disappointments.

Zap ya later,

DSC_0475G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY  https://www.cosmeticplasticsurgery.comLIKE US OR RECOMMEND US ON FACEBOOK: http://www.facebook.com/DrCastilloCosmeticPlasticSurgery
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington

Deadly Decisions

Wednesday, May 9th, 2012

Surely by now, you have heard that there is lobbyist action petitioning to restrict teenage use of tanning beds. How do you feel about your teenager using a tanning bed? Would you allow it? Would you drive them to the appointment? Would you pay for their tanning package?  This is a hot topic of teen desires vs. parental responsibilities that is causing a lot of controversy.

I bring up this topic as Prom and graduation are almost here. As our beautiful girls prepare for the events they have been dreaming of, achieving that ideal appearance often means several trips to a tanning salon to give their skin the golden glow they desire. Unfortunately, more and more young women are getting more “color”  than they bargained for in the form of Melanoma – the deadliest form of skincancer today.

Since the days of CoCo Channel, we, as a culture, have been groomed to believe that tanned skin is beautiful skin. I would bet it is one of the longest-running, certainly the most deadly fashion trend to date. Tanning beds (or cancer beds as I often refer to them) have become intensely popular among teenagers and I have to believe that it is our duty as parents to not only protect them from harm’s way but to educate them on the risks of tanning so they are able to make informed decisions about their safety when they are on their own.  Alarming increases in diagnosed skin cancers among people under 30 who use tanning beds has caused organizations including the American Academy of Dermatology to lobby for laws limiting minor’s access to tanning beds.

At Cosmetic Plastic Surgery Center, too often Dr. Castillo or I will see a patient who is fearful of a suspicous spot or fighting a brutle battle with skin cancer.  The stories are always heart-breaking.  As a mother of two beautiful daughters who fill my house with their friends on a regular basis, it has become my mission to discuss the dangers of tanning bed use (and exposure to the sun’s UV radiation) with all of my daughter’s friends. The response that I have received from most of their friends has actually surprised me. I expected the typical teen “yeah, yeah, yeah, I know, but it won’t happen to me” response.  Instead, these teenage girls sat down with me, and they listened, like sponges.  (Now I know I just used the term “teenagers” and “listened” in the same sentence, so I will give you a minute to try to re-gather your composure and then we will move forward).  Ready?

Most of them had no idea that they could get cancer from tanning beds and certainly didn’t realize that it could take their life. The amount of misconception I heard about sun exposure and tanning beds was extensive to say the least. I think that is true of a lot of adults out there as well.  I’ve even gotten a few phones from my daughter’s friends that went something like “Roxanne, I’m at Walgreens buying a sunscreen.  There are so many, can you help me pick out the right one?” Now, unfortunately one of these phone calls came in 2 hours past my bedtime… but that’s a teen for you, right?

So I am blogging today to encourage you to become educated on all the recent updates and valid studies surrounding the dangers of tanning beds and UV radiation and to share your knowledge or even this blog with anyone in your life who may be using a tanning bed.  You can find proven informaiton at sites like http://www.skincancer.org/   and http://www.cancer.org/  You never know when this information could save the life of someone you love. Let me arm you with a few proven statistics to get started.

Did you know your risk of melanoma increases by 75% when you use a tanning bed before the age of 30? According to the American Skin Cancer Foundation, it also increases your risk of being diagnosed with squamous cell carcinoma by 2 ½ times and makes you 1 ½ times more likely to be diagnosed with basal cell carcinoma.

The International Agency for Research on Cancer shifted indoor tanning devices to the highest cancer risk category: “carcinogenic to humans.”  That means time spent is a tanning bed is as dangerous as Arsenic.  Would you allow someone you love to knowingly expose themselves to arsenic?

Skin cancer is the most common form of cancer in the USA today.  According to the American Skin Cancer Foundation, there are more than 3.5 million skin cancers and  two million NEW skin cancer cases diagnoses annually.  One in five Americans will be diagnosed with skin cancer in their lifetime. Just to give you an idea of the rapid increase in skin cancer diagnoses today, I wrote an article in March of 2009, titled “One Million Reasons to Protect Your Children.” https://www.cosmeticplasticsurgery.com/blog/?p=31 Just three short years later, it would have to be titled TWO Million Reasons to Protect Your Children! That is a pretty sobering thought, isn’t it?

There are now good alternative out there that can satisify the needs of both teens and parents.  Tanning lotions and spray tans can give the popular sun kissed look your teen desires while providing peace of mind that they are not being exposured to life-threatening UV radiation.

Below are three other past blog articles that will give you more information about UV radiation and the damage it can cause.

 

https://www.cosmeticplasticsurgery.com/blog/?p=238 – Dying to get a Tan

https://www.cosmeticplasticsurgery.com/blog/?p=322  – Top 5 reasons for avoiding Sunblock

https://www.cosmeticplasticsurgery.com/blog/?p=320  – Melanoma Are you at risk

 

Sincerely,

Roxanne Hammond, RMA

Skincare and Laser Specialist

G. D. Castillo, M.D.

COSMETIC PLASTIC SURGERY
https://www.cosmeticplasticsurgery.com

LIKE US ON FACEBOOK: http://www.facebook.com/DrCastilloCosmeticPlasticSurgery

800-252-7123 (within IL)

217-359-7508 Savoy (Champaign-Urbana)

309-662-0436 Bloomington

Roxanne, Skincare & Laser Specialist

 

 

 

The Secrets of Permanent Weight Loss

Thursday, January 5th, 2012

In both the Savoy and Bloomington locations Cosmetic Plastic Surgery Center, we receive a lot of questions about how to lose weight and keep it off from patients who are concerned about their increasing weight and those who want to maintain their results after procedures such as liposuction or abdominoplasty.  What follows are the basics – that is, bringing a complex subject to a minimum denominator; knowledge and good lifestyle eating and exercise ethics are what it takes to loose weight and stay thin.

Though it can feel like one hardly eats anything but still gains weight,  the reality is quite different.  The very basic principle  of weight control is that you will gain weight if you consume more calories than you burn – period, no exceptions.

Have you ever heard people say that if  you exercise enough you will lose weight?  While that is true, the basic principle here is that you absolutely cannot depend on exercise alone to bring your weight down.  It has to be proportional with a decrease in the amount of food you eat, how that food is consumed and which foods you are consuming.

How To Loose Weight And Keep It Off Concepts:

1.     Water intake: The basic principle of a good lifestyle eating ethic is to consume water.  Here, you must read exactly what it says – water.  Water is not soda, or tea, or any other form of liquid.  Water is water.  Basic research shows that if you drink a minimum of one glass but better yet two glasses of water prior to your meal, you will consume less food and you will lose weight.  There are many reasons for this to happen, but suffice it to say that basic research has proven this without a doubt.  It is also important to drink water during the day.  In fact, often our bodies confuse hunger with dehydration.  If you have already eaten and are searching for a snack, replace that snack with a glass of water.  Wait 20 minutes.  You may find that your desire for a snack is gone.  Again, I must remark how important it is that it be water – not sweetened water, not flavored water, not anything else other than simple water.  Look around you and you will find that trim, thin, fit people drink only water.

2.     Reduce your portion sizes: Living in a nation where restaurants serve such large portions has been a big injustice to our health and over-all lifestyle.  Over the past few decades, we have begun to consume much larger portions than in the past.  As a result, we have become an obese nation with many weight related health problems. The more unhealthy food we consume, the more our bodies crave them. The truth is, the older we get, the less caloric intake our body requires.  Simply put, we must consume less calories in our 40’s than we did in our 30’s, and less in our 50”s than in our 40”s, and less in our 60”s than we consumed in our 50’s and so on.  I suggest beginning to decrease you portion sizes by eating until you are no longer hungry instead of eating until you are full. Decreasing portion sizes can be difficult when you are enjoying your meal, however if you consistently stick to this rule, you may find it much easier to accomplish.

3.     Restrict or avoid salt, sugar, fat and preservatives: Remember that there are enemies in food that you must restrict or avoid.  Those are salt, sugar, fat and preservatives.  All of the above are contained in most fast foods, prepared foods, canned foods (even canned vegetables), deli prepared foods, packaged foods, etc. While busy schedules may make it difficult for some people to prepare their own meals and go back to a primarily natural source of foods, you must maintain a high alert state for foods that are high in salt, sugar, fat and preservatives.  Remove those enemies from your diet.  One way to avoid these types of foods, even with a busy schedule, is to prepare foods in advance.  Prepare healthy meats and meals in advance, refrigerate or freeze them until needed.  Cook enough brown rice for a few days. Consider adding a fresh veggie, or cilantro, pepper, or a small amount of white raisins and almonds to your brown rice to vary the flavor.  Retrieve it from the refrigerator as needed.  Prepare large quantities of low-sodium soups with fresh veggies, adding fish or chicken protein if you choose.  Freeze it in portion size containers.  Not only will this method reduce the amount of food enemies in your diet, it will allow you to prepare healthy meals in no time.

4.     Avoid simple carbohydrates: Carbohydrates are not necessarily bad foods; however, simple carbohydrates create a high glycemic state; that is, they increase your blood sugar rapidly which is damaging to many tissues in your body.  It is important to avoid simple carbohydrates and that means sugar and refined grains (reduce the amount of bread and pasta to a minimum and make sure that when you eat these items they are prepared from whole grains).  Glycemic states not only create an easy avenue for your body to store fat, they are also highly damaging to tissues that contain a large number of blood vessels (for example, the retina).

5.     Vegetable proteins :  Increase the amount of vegetable proteins in your diet.  Vegetable proteins offer a great advantage as a food source. They burn slowly, which will keep you from becoming hungry.  You will go for longer periods of time with less hunger.  Vegetable proteins are contained in all legumes (foods that come from a pod) like any kind of bean, lentils, garbanzo (chick peas), etc.  Again you can easily prepare these vegetable proteins in advance and refrigerate or freeze them until needed.

6.     Exercise: Remember to maintain a program of exercise that fits your lifestyle.  That is, don’t create an exercise schedule that requires you to give more time than your schedule allows, it will set you up for failure. It should still allow for the normal routine of your life. That is; work, kids, food preparation, recreation, etc.  The amount of time spent exercising will vary from individual to individual, but it will require anywhere between 30-60 minutes three to five times per week.

7.     Honor the food that you eat: When you are ready to eat, do not eat on the go.  Break habits of eating while driving, eating while watching TV, eating while studying, etc.  When you are ready to eat, drink 1-2 glasses of water then sit down, preferably with family and friends and eat your food slowly.  If you are spending less than five minutes eating your food – you are definitely eating too fast.  When you eat food in small bites it takes you longer to consume your food and you will give time for your body to register that food has been added to your system.  The mechanism of satiation (the feeling of being satisfied or full) takes some time to develop after food has been added to your stomach.  To honor and value the food that you eat means making it an event of importance.  It is one that deserves your full attention.

Co- Author, G.D. Castillo M.D.

This blog entry was co-authored by G.D. Castillo, M.D. FACS  Director of Cosmetic Plastic Surgery Clinic and Roxanne Hammond, Skincare and Laser Specialist, Cosmetic Plastic Surgery Clinic

Co – Author, Roxanne Hammond, Cosmetic Plastic Surgery Clinic

Bridal Fair

Friday, September 11th, 2009

If you or someone you know is getting married, you won’t want to miss out on Champaign’s very own Vow Magazine / News-Gazette Bridal Fair.  Admittance is free so grab some friends and spend the afternoon with us. Cosmetic Plastic Surgery Skin Restoration and Laser Institute will be hosting a booth in the main vendor room.  We will be raffling off great prizes every hour and a grand prize (Liquid Smile Teeth Whitening System!!) at 4 PM.  Stop by our booth to and REGISTER TO WIN. We will be offering exclusive event promotions so don’t miss out!

The Bridal Fair will be held from noon-4 PM at the Hilton Garden Inn, 1501 S. Neil Street, Champaign, IL. 61824 on Sunday, September 13, 2009

  • Fashion Show
  • Hair Show
  • Refreshments
  • Prizes
  • Lots of Fun

Hope to see you there!