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High Vegetable Protein Recipes – Enjoy!

Friday, January 6th, 2012

 High Vegetable Protein Recipes

As a follow up to his “The secrets of permanent weight loss” blog, G.D. Castillo, M.D. would like to share a few of his favorite vegetable protein recipes to get you started. We, at Cosmetic Plastic Surgery Clinic hope you enjoy them as much as we have.

Lentils with Pork

(For vegetarian recipes omit entirely the pork loin).

Ingredients:

2 lbs. rinsed lentils (serves about 12 portions)

1 or more serrano or jalapeno peppers (omit if you do not like heat)

1 lb. of chopped pork loin

3 large tomatoes

¼ large onion, minced

3 wedges of garlic, minced

3 tbsp extra virgin olive oil

½ tsp. Spanish paprika

½ tsp. salt

Directions:

Using a 4 qt. pot, put olive oil and minced onion, garlic, diced peppers, spices and pork and sauté for approximately 8 minutes.  Add chopped tomato and continue to sauté for 5-8 minutes.  Add 2 quarts of water and lentils, bring to a boil and simmer for 1 and ½ hours.  The lentils will be done when they break open or are soft enough to break open with minimal pressure from your fingers.

Mediterranean Chick Peas (Garbanzo Beans)

Ingredients:

2 lbs. of garbanzo beans

8 thick slices of bacon (cooked)

4 medium tomatoes

1/3 of a large onion

3 garlic wedges

½ bunch of Italian parsley

1 or more jalapeno peppers (omit if you do not like heat)

3 tbsp. of extra virgin olive oil

½ tsp. of salt

Directions:

In a 4-qt. pot sauté chopped bacon until lightly brown and discard the bacon oil. Add olive oil, diced peppers, onion and garlic.  Sautee for approximately 5-8 minutes.  Add sliced tomatoes and sauté for another 8 minutes.  Add 2 qts. of water and rinsed chick peas.  Add ½ bunch of chopped Italian parsley and bring to a boil.  Simmer for approximately 2 hours. Add water if needed.  The consistency should be that of a heavy broth, so do not add excess water.

Black Beans

Ingredients:

2 lbs. of black beans, rinsed

¼ large onion

1 bunch of chopped cilantro

1 or more serrano or jalapeño peppers (omit if you don’t like heat)

3 tbsp. of extra virgin olive oil

¼ tsp. of salt

Directions:

In a 4 qt. pot, place olive oil, diced onion, peppers (if desired) and sauté until lightly brown.  Add 3 qts. of water and add black beans.  Add the chopped cilantro.  Cover with a lid and bring to a boil.  Simmer for 2 ½ to 3 hours.  You may need to add water as it simmers.  The beans will be done when they break open or are soft enough to break open with minimal pressure from your fingers.

Tips for preparing legumes (lentils, chick peas, beans…):

1.It is important to cook the legumes thoroughly until all the cellulose has been broken down.  For beans / chick peas this will be 2 – 3 hours on simmer. Lentils will require a little less time, maybe 1  – 1 ½ hours on simmer.  You will know that this has been accomplished when you can see that the legumes have broken open or are soft enough to break open with your fingers.

2.These recipes can be prepared in a crock pot to accommodate busy schedules.  Once you have sautéed the onion, garlic, bacon or pork loin, just toss the ingredient in a crock pot with your beans, chickpeas or lentils and cover with water.  Cook them on low for 24 hours.

3.Any legume may be substituted in these basic recipes to suit your taste.

4.Do not substitute fresh items for pre-packages items.  Example – do not substitute fresh chopped onion for onion power.

5.Play with these recipes, using other fresh ingredients to change the flavor.

  • Example – for a southwestern flavor, add a trace of cumin and 1/8 tsp of crushed oregano to any of the recipes.

6.Ideas on how to serve legumes:

  • Use as a side dish for any chicken or fish
  • Use as a main dish
  • Add more liquid to serve it soup style
  • Serve inside corn tortillas
  • Serve lentils or chick peas over whole or rice pasta
Dr. Castillo, Director of Cosmetic Plastic Surgery

G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY
Become a Facebook Fan of CPS @  http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419
https://www.cosmeticplasticsurgery.com
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington

Myths and Truths about Surgery in the Older Individual

Friday, June 26th, 2009
The portion of the population in the United States that is 65 or older will continue to steadily increase.  The US Census Bureau expects that by the year 2030, one out of every five Americans will be age 65 or older.  This fact alone suggests that the popularity of cosmetic surgery in the older individual will steadily increase.
Age alone is not a determinant of who can or who should have cosmetic surgery. The age of the patient is irrelevant to the safety and the appropriateness of surgery. The relevant issue is the health of the individual. In a healthy individual, such as one who does mild to moderate exercise and takes few medication, cosmetic surgery is an extremely safe and rewarding surgical procedure.  By the same taken, an individual who may only be in their 40’s but is on high blood pressure medication and smokes, is a significant surgical risk.
As an individual ages, there seems to be a natural tendency and trend toward participating in less activities and being less socially involved. It surprises no one that when an individual looks younger, they will act younger. They will participate in a greater number of social activities. Those patients who are seeking to look younger are generally patients who have what is referred to as “cognitive and emotional vibrancy.” This refers to the degree of awareness, connectedness, and involvement that the individual may have in the current issues of the day.  One could say that a window of cognitive vibrancy would be demonstrated with high physical energy and animated facial expression.
Of extreme importance is the fact that older individuals have less hang ups and less need to prove themselves.  Under these circumstances, the effects of cosmetic surgery tend to be much more satisfying. The need for perfection is not generally there. They are looking for improvement, not necessarily a homerun.

oldercoupleThe portion of the population in the United States that is 65 or older will continue to steadily increase.  The US Census Bureau expects that by the year 2030, one out of every five Americans will be age 65 or older.  This fact alone suggests that the popularity of cosmetic surgery in the older individual will steadily increase.

Age alone is not a determinant of who can or who should have cosmetic surgery. The age of the patient is irrelevant to the safety and the appropriateness of surgery. The relevant issue is the health of the individual. In a healthy individual, such as one who does mild to moderate exercise and takes few medication, cosmetic surgery is an extremely safe and rewarding surgical procedure.  By the same taken, an individual who may only be in their 40’s but is on high blood pressure medication and smokes, is a significant surgical risk.

As an individual ages, there seems to be a natural tendency and trend toward participating in less activities and being less socially involved. It surprises no one that when an individual looks younger, they will act younger. They will participate in a greater number of social activities. Those patients who are seeking to look younger are generally patients who have what is referred to as “cognitive and emotional vibrancy.” This refers to the degree of awareness, connectedness, and involvement that the individual may have in the current issues of the day.  One could say that a window of cognitive vibrancy would be demonstrated with high physical energy and animated facial expression.

Of extreme importance is the fact that older individuals have less hang ups and less need to prove themselves. Under these circumstances, the effects of cosmetic surgery tend to be much more satisfying. The need for perfection is not generally there. They are looking for improvement, not necessarily a home run.


http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419
https://www.cosmeticplasticsurgery.com
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington

G.D. Castillo, M.D., FACS

G.D. Castillo, M.D., FACS

Director of Cosmetic Plastic Surgery Clinic
COSMETIC PLASTIC SURGERY
 

Budgeting For Beauty – Part 3

Friday, April 3rd, 2009
Roxanne Hammond

Skin Care & Laser Specialist for Cosmetic Plastic Surgery Roxanne, Skincare & Laser Specialist

Botox Cosmetic® -If you’re still under the impression that Dog is man’s best friend, then you haven’t experienced Botox Cosmetic®. Botox Cosmetic® is the most performed cosmetic procedure in the United States for a reason. It works! Better yet, it takes 5 minutes and then you are off to drop the kids at soccer practice. No one wants to be the oldest looking mom or dad at play group, but taking time out for ourselves can sometimes be a challenge. Botox® is a great solution that requires no down-time, little investment and offers great improvement.Over the years, the media has wrongfully mislead the public about Botox®. I think it would be best to start by discussing the facts about Botox®. Botox® has been FDA approved and utilized in the US and Canada for over 18 years.Botox® was first used to treat muscle spasms. Canadian ophthalmologist, Dr. Jean Carruthers noticed that it had a side effect of reducing wrinkles. She and her husband, a dermatologist, began using Botox® off label for wrinkle reduction with impressive results. In2002 the practice of utilizing Botox® for wrinkle reduction became widespread in the US when the same formulation received FDA approval for the treatment of facial lines.Botox Cosmetic® is purified protein that is injected with a very small needle directly into over-active muscles. It relaxes the muscles, creating a smoothing out of lines created by repetitive expressions or motions.Botox can be used to improve the appearance of frown lines, forehead lines, and crow’s feet. Injected properly, it can even raise the eye brow, giving the patient a bright-eyed, well rested look. Because the needle so small, there is very little to no pain involved. These injections to do not require down-time and you can return to your daily activity without any visible signs of treatment. Treatment performed by a trained professional should never create an “expressionless or “frozen” appearance. That being said, please do not receive Botox injections at a Botox party at your girlfriend’s house. Authentic Botox is ONLY available through a physician’s office. The effects of Botox lasts 3-4 months. In my opinion, the biggest downside to using Botox is once you see the results, you will want to continue using it!In our office, Botox Cosmetic ranges from $300 – $400 per visit. This is a very low cost way to obtain a more youthful appearance. We offer additional discounts to established patients making it even more affordable.I would like to leave you with this thought today. When your budget is forcing you to make tough decisions how to best invest you money and you are trying to decide whether to purchase a new outfit with shoes and accessories to match or invest in a skin care treatment, remember this:(coming from a fashion enthusiast!! ) while you may get a couple season out of your wardrobe purchases, but your skin will stay with you through out every season of your life.Continue to check back with us, as we will continue to review technologies available, letting you know which ones are worth your investment. https://www.cosmeticplasticsurgery.com/cosmetic-surgery/botox.cfm

 

Roxanne Hammond, RMA

Skincare and Laser Specialist

G. D. Castillo, M.D.
COSMETIC PLASTIC SURGERY
Become a Facebook Fan of CPS @  http://www.facebook.com/pages/Cosmetic-Plastic-Surgery/65943304419
https://www.cosmeticplasticsurgery.com
800-252-7123 (within IL)
217-359-7508 Savoy (Champaign-Urbana)
309-662-0436 Bloomington